Psychotherapy

I provide consultation and individual psychotherapy to teens and adults.  I provide both shorter-term CBT based treatments that target specific concerns (i.e. anxiety, depression, insomnia) as well as longer term integrative and insight-oriented psychotherapy.  When we meet, we will discuss which approach is the best fit for you and your circumstances.

General Areas of Expertise:Ÿ

• Depression
• AnxietyŸ
• Insomnia
• Relationship IssuesŸ
• Trauma
• Loss/Bereavement
• Self-Esteem
• Indecision
• Infertility
• Identity Development
• Learning to be Assertive

Specialties

• ŸCBT for Depression and Anxiety
• Coping with life transitions
    - Going to or Graduating from College
    - Career Transitions
    - Becoming or Being a Parent
    - Entering or Ending Significant Relationships
• Coping with Serious and/or Chronic Medical Issues
• Coping with Loved One’s Issues Related to Addiction, Health, Mental Health, or Disability

Initial Consultation

I provide a free phone consultation. You may contact me by phone or email to arrange a time for us to speak.  Your time, money, and well-being is valuable and it’s important to connect with a therapist that is a good match for you and your specific needs.   This consultation will provide both of us with an opportunity to learn more about each other and to determine if I am the right therapist to meet your needs. During this consultation, I will ask you some questions about yourself and also welcome and encourage you to ask me questions as well.  If we agree that I am potentially a good therapist fit for you, we will then discuss the practical matters of fee and finding a convenient time to meet.